Contrary to popular belief, maintaining healthy-looking skin requires more than just purchasing the most expensive skin-care products. In fact, the key to having a beautiful complexion is much closer to home. (Image Credit: Pressfoto/Freepik)
There are simple steps you can take today that will leave your skin feeling pampered and revitalized. You don’t need to adopt an intensive skin-care routine to prevent skin problems and delay the aging process. All you need are these 4 easy steps to take care of your skin.
1. Protect Your Skin from Sun Exposure
Sun exposure is the leading cause of skin damage. This is what can cause wrinkles, age or dark spots, a decrease in collagen production, and an increased risk of skin cancer. Protecting your skin from the sun improves your health internally and externally as sun exposure can speed up the aging process and affect your skin’s elasticity.
Wearing sunscreen every single day is the best way to prevent sun damage – Sunglasses are also a must to protect your eyes from the sun. If you have dry skin, it could be due to overexposure to harmful UV rays, which is why you should opt for a moisturizer that contains SPF for daily use. Also, make sure that the product is suitable for your skin type. Lastly, don’t forget that sunscreen must be applied to the skin all over your body, especially your neck. If you manage to do this, you are getting maximum protection – not only your face, from the harsh rays of the sun.
2. Opt for a Gentle Skin-care Regimen
With the amount of dust and debris that accumulates as we go about our day, it is important to ensure that we rid our skin of dead skin cells. However, daily cleansing tends to take a toll on our complexion. That is why you want to make sure that you opt for a gentler skin-care regimen. Scrubs can be harsh on the skin and over-exfoliation can damage the flesh because this is meant to be applied by lightly massaging the granules onto the skin. So, the first step you ought to take to improve your skin-care routine is to opt for ways to gently exfoliate without causing skin irritations.
Most dermatologists swear by glycolic acid. The removal of dead skin is made easy with a glycolic acid toner, as it reveals the brighter layers underneath without drying up your skin, providing you with a smoother and healthier complexion. Moreover, you cannot diminish the importance of moisturizing and applying mild cleansers that don’t strip your skin of its natural oils. Taking the step to ensure that your skin-care routine isn’t hard on your skin does not just revolve around products. To prevent further irritation and tears, always pat dry, shave carefully, and limit bath time as the hot water can remove your skin’s oils.
3. Adopt a Healthy Lifestyle
Our lifestyle massively impacts the condition of our skin. Good nutrition and healthy habits, such as limiting alcohol intake and not smoking, will have positive effects on your skin. Your skin reflects how you take care of yourself internally. Most dermatologists reveal that the number one reason for poor skin is a lack of a healthy diet. Drinking plenty of water to stay hydrated, staying active through regular exercise, and getting a good night’s sleep are the best ways to gain a healthier-looking complexion.
Not consuming enough fruit, vegetables, proteins, and whole grains can cause acne, which is why a balanced, nutritious diet will change your skin-care game. So, for younger-looking skin, avoid processed and fast foods and instead opt for a diet that consists of healthy fats, is rich in fish oil or fish supplements, and includes plenty of greens.
4. Manage Stress
Finally, the way we handle our daily stress affects our skin’s condition. That is why it is important to find peace of mind and adopt a positive attitude. Poor stress management can result in acne breakouts or trigger sensitive skin problems. Maintain your skin’s health by finding better ways to manage stress. As mentioned above, getting quality sleep is a major component when dealing with stress. Finding ways to unwind and encourage yourself to adopt a happier state of mind will improve your overall health.
These four simple steps don’t require spending a ton of money and most of them can be done by making small changes to your lifestyle. The best way to get great skin is to eat a healthy diet, manage your stress, use gentle products, exfoliate regularly, stay properly hydrated, and always wear sunscreen. By applying these steps every day, you’ll quickly notice impeccable results.