If you were to ask people if they care about their health, the answer would most likely be yes. The majority would say “of course!” Though the truth is, when it comes down to it, even the healthiest people have a tendency to ignore some of the most important aspects of their health. In order to make sure that you don’t fall into that trap, here are some aspects of your health and beauty that you may well be neglecting. We all know that when you are looking and feeling healthy, your beauty will shine too!
Dental care
Dental hygiene is one of the most important health and beauty must dos! Keeping your teeth clean and free from bacteria can avoid all sorts of diseases that start because of unclean teeth. Be sure to flow twice daily, or even better, after every time you eat. Use a mouth rinse, preferably with fluoride, and brush multiple times a day. Twice if good, but 3 or 4 times is even better. You also want to be conscious of what you are eating. Red meat can be extra harmful because of the bacteria it forms in teh mouth, especially if you don’t floss right away.Sugar can cause teeth decay and cavities that can be very painful. Try to stay away form these as they can cause more damage than they are worth.
Your posture
Believe it or not, our bod muscles and physique plays an important role in our overall health and well-being. Sitting for too long is known to be harmful to our body. It’s important to get regular exercise and get your heart pumping. This could include long walks, running, weight training, spin class, aerobic exercise, swimming, or other athletic activities. Yoga is also a great way to improve your posture and keep your muscles in a state of relaxation. Muscle tension can cause headaches and body pains. Regular stretching is vital to our health. In addition, make sure you drink lots of water. Water hydrates the body cells and nourishes the muscles. Be mindful of your posture at all times; when you’re walking or sitting. This will keep you on your toes and doing the right thing for your muscles. Lastly, visiting a chiropractor on a regular basis will also keep your skeleton in top form allowing your muscles to conform properly to the natural shape of your body. This will relieve years of pain, if you haven’t ever tried it.
Sleep
Sleep truly is one of the best beauty treatments on the planet. Your cells regenerate and your body gets to recharge while you sleep. Your mind also rests while your spiritual body traverses the spiritual realm. Your body metabolizes all the food nutrients from the previous day and allows your body to absorb and heal because of this. You want to get at least 8 full hours of sleep to get the full benefits of beauty rest. Cat naps during the day can also be a great way to hit the restart button and give your body a break. The physical body has to sleep but your eternal spiritual body never does. So your dreams are real experiences! How cool is that? You can even do dream analysis when you wake up to find out what God is saying to your while you dream. God speaks to us while we sleep, so it’s a great way to grow spiritually too.
Mental health
Mental health can be equivalent to happiness, peace, and joy. When your mental health is in balance you achieve a harmony in all things. Your emotions are stable and your moods are constant. If you are experiencing extreme highs and lows in your daily countenance, you may want to spend more time alone with God so He can fill you will His grace to bring you back to a state of peace. Many times, our sin is what causes emotional disharmony and we don’t realize it. Confessing our sins to God can help alleviate our stress and hidden guilt from things we have done to displease Him. You don’t need harmful chemicals or drugs to make you feel better. God is the fountain of life, go to Him and He will heal all your wounds.
