Menopause is something every woman will go through when they reach a certain age. This topic of health is widely underrepresented and not spoken about nearly as often as it should be. This can leave women who are currently going through menopause feeling isolated and alone in their journey.
There are many things that most people don’t understand completely about menopause. One of these things is that the body needs to be replenished with magnesium during this stage in life. When you’re going through menopause, there is a reduction in oestrogen, which is needed to maintain a healthy bone density.
Magnesium helps stimulate a hormone called calcitonin, which helps put calcium in the right place. This hormone helps strengthen your bones, so it’s important to keep your magnesium levels up.
In this blog post, we will be discussing how to best manage your menopause through magnesium intake.
Magnesium baths
Did you know that a quick, simple, and effective way to replenish your magnesium levels is by taking a bath with magnesium flakes in it? Taking a warm bath is a great thing to do for your health, especially during the upcoming cold winter months. You can elevate this by adding in some magnesium bath salts for transdermal bathing.
If you’re going through menopause at the moment, you’ll know the struggles and stress this can bring. Having a magnesium bath not only keeps your magnesium levels up, but can help reduce stress too. This is because bathing in magnesium salts can help improve your mood by releasing the happy hormone, serotonin.
Perimenopause affects serotonin levels, causing them to rise and fall. This can cause mood swings and anxiety. As it’s been found that magnesium supports the regulation of serotonin, it’s important that you’re not deficient in it.
Take a magnesium supplement
Another way you can manage your menopause with magnesium is by taking magnesium supplements. If you’re the type of person that takes vitamins and minerals in the morning, you should consider adding magnesium to the list! We know it’s important to have adequate magnesium levels, especially during menopause, so why not use a supplement?
Studies have shown that most people are deficient in this mineral as it is, so it’s especially important for someone going through menopause to increase their intake.
Before you take a supplement, make sure you check with your doctor if you’re on any medication to see if it’s okay for you to use.
Eat magnesium rich foods
Another way to increase your magnesium intake is to eat foods that are known to be rich in it. By adding certain foods to your diet, you can successful up your magnesium intake and hopefully help to improve your menopause symptoms.
Here is a list of the key foods that are not only rich in magnesium, but are great for your health overall.
- Dark chocolate
- Avocado
- Bananas
- Tofu
- Nuts
- Seeds such as chia, flax, and pumpkin.
- Lentils and legumes
- Oily fish such as salmon
Try and incorporate these foods in your diet as you go through menopause, you’ll likely notice a difference!