Flu season comes with its own stress, but when you top it with the COVID-19 pandemic concerns, it’s no wonder that everyone is on edge. No one wants to get sick any time of the year. How can you deal with the flu and coronavirus? Read Brillia health reviews to discover how Brillia supports a healthy lifestyle.
Kick Your Immune System Into High Gear
Your body has a natural system that helps you fight off bacteria and viruses. According to transfection studies, when you practice healthy habits that support your immune system, it helps you stay healthy and not get knocked down by colds and viruses. Detox flu to strengthen your immune system by:
- Eating healthy – lots of vegetables, fruits and whole grains.
- Avoid processed foods and sugars.
- Limit alcohol use. Stop smoking.
- Exercise regularly.
- Manage your stress.
- Stay hydrated.
Manage Anxiety About Your Health
Along with keeping your body healthy, you need to give your mind the right information. Start by seeking out information from reliable sources. The CDC and your local health department can be valuable resources in following the best practices to stay healthy and safe. Get your flu vaccine to protect your body against the flu. Know the recommendations and guidelines that reduce the spread of germs and viruses. Wash your hands often. Use hand sanitizer for when you can’t wash your hands. Maintain social distance. Wear face coverings in public places.
Know The Different Symptoms
The cold, flu and COVID-19 are caused by different viruses, but they have some of the same symptoms. Unfortunately, they’re spread in similar ways, so it can be difficult to know what you have. You can even have seasonal allergies that resemble a cold or COVID-19. If you are experiencing symptoms of COVID-19 or flu, you may want to call your doctor before going to the clinic or treatment center to make sure you take precautions to avoid spreading viruses.
- Cold presents with a cough and stuffy nose. You may have a fever.
- COVID-19 symptoms include cough, fever, muscle aches and a loss of taste or smell. Some people do have vomiting and diarrhea.
- Flu symptoms and COVID-19 symptoms are similar, but you are more likely to experience diarrhea and vomiting with the flu than with COVID-19.
COVID-19 is often more serious than the flu and has more serious complications. Healthcare providers can test for flu and COVID-19 to make sure you’re getting the right treatment.
Being Proactive
Contrary to popular opinion, cold weather doesn’t cause colds and flu. What causes colds and flus? Viruses cause colds and flu. They spread more readily in cooler weather because viruses live longer in dryer air. We spend more time inside and are often closer together when it’s cold outside, so the viruses can spread. Taking care of yourself during flu season can help you avoid getting sick, but you should also use the resources available to you. Vaccines can reduce the impact of a virus on your body by supporting your immune system. Washing your hands and maintaining social distances prevent the spread of viruses. Take care of your body with Brillia products.