Having healthy, shiny hair is a self-confidence booster. It is what adds charm to many people’s overall appearance as well. However, sometimes hair starts to thin and fall out, which can be a distressing experience for a lot of people.
We usually shed about 100 hairs each day which is considered totally normal.
However, if you are shedding more than 100 hairs a day with fewer hairs growing in, with visible patches of baldness and a widening part, you can be experiencing hair loss and its’ important to learn about the common causes of the hair loss.
What is Hair Fall?
Our hair undergoes a normal growth process when hair strands fall out; new ones grow in their place.
When this balance is disturbed, the new hairs don’t grow back in place of the others. This leads to thinning of hair and the early onset of bald patches, which can become worse if not treated on time.
Hair fall is an issue that almost everyone goes through at some point, and it is the leading cause of baldness in most people.
Reasons for hair fall
Hair fall is generally thought to only occur in men, but women too suffer from it. Usually, there is an underlying condition that leads to hair loss and so treating that will effectively solve the issue. Along with some hair care tips for you, here are some of the common reasons for hair to fall are:
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Stress
Stress harms us in more than one way. It not only affects our daily life but also has a negative effect on our health. Lack of proper sleep and chronic stress is seen to cause hair thinning and, eventually, hair fall.
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Diet deficiencies
Are you someone that constantly relies on junk food? Then chances are that you suffer from dry and brittle hair along with shallow and dull skin. Diet deficiencies have a direct effect on our hair, making them weak and brittle, which exacerbates the issue of falling hair.
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Chemicals
Shampoos, conditioners, and other hair treatments are full of harmful chemicals that do more bad than good. Aside from shampoos, hair colors and frequent bleaching can also severely damage the hair.
In addition, these chemicals can penetrate deep into the hair follicles rendering them weak, which causes hair to fall out.
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Tools
If you regularly use hair styling tools such as curlers and straighteners, you should consider taking a break from them as these tools are known to cause extreme damage to hair strands.
Hair loss occurs when hair strands become weak and damaged; hair styling tools are notorious for rendering hair strands brittle, thus worsening hair fall.
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Hairstyle
If you find yourself frequently opting for hairstyles such as tight ponytails and cornrows, you should put a stop to that. Such hairstyles might look stylish, but they put a lot of strain on the hair follicles causing hair to fall out. Sometimes the damage can be so bad that the hair loss can be permanent.
Honey for Preventing Hair-fall
When people experience hair fall, they usually turn to expensive treatments, medications, and masks, which can make their condition worse. The best way to treat hair fall is by using natural products.
One such product used widely as a hair fall treatment is honey. Honey is chock-full of medicinal and therapeutic properties, which is why it is an important part of Ayurveda.
It is used to treat various types of ailments in the form of honey shampoo, honey based conditioner including hair fall. Here’s how honey helps prevent hair fall.
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Conditions hair
Honey’s thick texture is full of emollient properties, which means that it can be used as a hair conditioner. Unlike drugstore conditioners, honey helps deeply smoothen hair strands which aid in repairing the damage and strengthens hair.
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Antioxidant
Hair fall is the result of weak hair follicles and a dry scalp. Honey consists of antioxidants that treat a dry scalp and make it healthy.
This action promotes hair growth while strengthening them.
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Strengthens Hair Follicles
Honey also helps strengthen hair follicles. Hair follicles are responsible for growing hair, and if they are strong, hair fall will occur less.
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Dry Scalp
Honey is a humectant which means that it helps in retaining moisture. A scalp that is dry is one of the causes of hair fall. Honey helps in keeping the scalp properly moisturized and damp, which promotes hair growth and lessens instances of hair fall.
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Reverses Damage
We have all been guilty of exposing our hair to direct sunlight, dust, and pollution. Lack of proper aftercare severely damages hair over time, making it dry and brittle. Applying honey on your scalp and hair reverses the damage, which can also help treat hair loss.
Apart from hair fall, honey is an elixir that helps treat scores of other hair conditions:
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Dry and Dull Hair
Honey is a great moisturizer not only for the skin but also for the hair. Hair becomes dull and dry when the strands are damaged and lack moisture. Honey helps moisturize the hair stands, which makes them look healthy and shiny.
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Infections
Apart from acting as a moisturizer, honey is also known for its antiseptic properties. If the scalp is unhealthy, infections can occur, which can further damage hair follicles and cause your hair to fall out. Honey treats infections of the scalp, which helps with conditions such as itchiness and flaky patches.
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Eczema and Psoriasis
Skin conditions such as eczema and psoriasis also affect the scalp. These conditions make the scalp turn flaky, itchy, and inflamed. Honey is an antiseptic that helps reduce the severity of such skin conditions by soothing the scalp.
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Brittle hair
Brittle hair is very common in most people because of poor nutrition and lifestyle choices. Along with modifying your diet and reducing the use of chemicals and styling tools, you can also apply honey to your hair. Honey helps smoothen the hair shaft making it more resilient, thereby helping with brittle hair.
Takeaway
Honey is a natural product that comes with a lot of benefits. Not only is it used in the kitchen to enhance the taste of various types of dishes, but it is also great for treating various conditions of the skin and hair care. It is full of antioxidants and is antiseptic, which is ideal for wound healing. Besides that, it can also be used to achieve smooth, glowy skin and strong, smooth hair.