You might be surprised at just how much the state of your body can affect your mind. If you want good mental health and you have to look after yourself physically. There are several ways the state of your body affects your mind. Let’s examine a few of them and look at steps you can take to look after both at the same time. (Image Credit)
Your Diet
Your diet has several impacts on your mind. The first is the most obvious. If you don’t eat well, your body is going to suffer. Due to this, you might lose confidence in your appearance which leads to other negative effects such as anxiety or increased stress. This is just one of the reasons why you should be trying to maintain a healthy diet. Another issue to consider is that by eating fatty foods you will be in taking chemicals and substances that can alter your state of mind. It’s true to say that some foods are just like taking illegal drugs. Take fast food as an example. Eating fast food has been linked to increased levels of depression as well as mood swings. On the opposite side of the scale is chocolate. Chocolate contains the same chemicals that cause feelings of love, but it does have lots of processed sugar, so eat this sparingly. They say you are what you eat, so you might as well eat healthy and sweet, right?!
Your Pain
Do you constantly experience back, joint or muscle pain.? This probably has more to do with your mind than you care to admit. It’s true to say that if you are constantly dealing with stress and tension, your mind might create physical symptoms of these feelings. However, if your symptoms persist, it’s best to contact a certified professional who could help you get to the root of the problem. Consider their experience in treating injuries, their communication style, and if they accept your current insurance policy. If you’re located in the New York area, enrolling in an outstanding physical therapy in Manhattan can make all the difference when recovering from an injury. While there may be lots of therapists available in your area, investing the time upfront to find the right fit can mean a more successful recovery and a healthier lifestyle overall. We manifest our subconscious fears and feelings, so work on forgiveness, relaxation and inner peace to relinquish physical ailments. To treat the physical symptoms, you should try a form of muscle therapy. Heron Lakes Chiropractic clinic offers a wide range of treatments for people who are suffering from severe back pain. But the relaxing atmosphere will also do wonders for the tension built up in your life. If you can treat both, you can look to a healthier tomorrow.
Your Fitness
Physical fitness also plays an important part in your state of mind. If you are fit physically, you are more likely to be strong mentally. The reason for this isn’t exactly clear. What is clear is that by exercising you can get rid of built up stress and tension. There is also evidence to suggest that exercise keeps the body younger for longer. You will see less signs and effects of age if you keep up a fitness routine.
Your Happiness
Happiness is truly a stat of being. No one and no thing can ever make you happy. Once you understand this concept you will begin to focus your attention on your internal emotional well being to find true happiness. You can do this by prayer and belief in a higher power. Meditation is a great way to start by learning to quiet your mind, and be still and at peace with all that is. Acceptance of what is will help you to release your worries over the thing you cannot control, and to believe that all is well.
You may also want to try a form of exercise that looks after the body and the mind. Yoga is a wonderful form of fitness for keeping your body in shape. But it also involves controlled breathing. This regulates how much oxygen your brain receives and thus clears your mind. It’s why after yoga many people feel as though a lot of their problems have been solved. They may even be able to work out solutions for issues that they once had.
There is a powerfully strong connection between being healthy in mind, body and spirit. Look after one and you will do wonders for the others.
