It seems as though the trends that celebrities follow are changing each day! It is certainly true that Beverly Hills’ celebrity lifestyles and trends are constantly being adapted and improved as technology and science evolve.
If you are interested in keeping up with some of the trends that celebrities use to maintain their health and beauty, you have come to the right place.
Read on for a few of the most up-to-date trends and movements that celebrities use for health and beauty!
Substance Alternatives
There are many benefits to gain from nicotine, such as improved mental health, better sleep, and protection against a number of chronic illnesses. In the Hollywood community, most celebrities swear by its benefits!
However, the most common methods of taking in nicotine are through tobacco or smoking cigarettes, which have incredibly harmful adverse effects. Some of the worst side effects of cigarette nicotine and chewing tobacco are cancers, and COPD, both of which can be life-threatening.
Using nicotine pouches without tobacco is a great way to improve aspects of your health without putting yourself at risk of disease later in life. Synthetic nicotine substances like this will provide all the same benefits for your mental and physical health as most nicotine products but without the harm from tobacco!
Non-Surgical Botox Options
Botox is well known for its benefits for beauty and self-confidence by reversing physical attributes of aging like wrinkles and dark spots on the skin. It requires a medical doctor and is administered through a series of injections.
But some celebrities, like Cate Blanchet and Cindy Crawford, are choosing to turn away from surgical processes in favor of more natural methods like topical creams, moisturizers, and marine collagen capsules.
The most effective active ingredients are vitamin B3 (niacinamide) and hyaluronic acid. Looking for products that use these chemicals will reduce the appearance of wrinkles and aging over time in a healthier way than traditional injections.
Body-Positive Dieting
Body positivity is a social movement that motivates individuals to accept and love their natural bodies without plastic surgery or extensive dieting and exercise. Celebrities like Lizzo have recently shown that individuals do not have to appear a certain way to feel confident in their natural bodies!
Body-positive dieting is a way of eating healthily with zero focus on body image or appearance and is an excellent alternative to traditional “weight-loss” diets.
This type of dieting emphasizes health and vitality, not appearance or weight. This means recommending foods that help you feel healthy, like fruits and vegetables, with a balance of sweets and calorie-rich foods. For example, having fruit will increase your energy level and fish because it will help you sleep at night.
Body-positive dieting could be right for you because it focuses on improving your health rather than your appearance.
Exercise
Keeping up with exercise is the number one way to maintain your health overall, as it helps to keep your heart and lungs strong. With a healthy and conditioned cardio system, you will be set to feel great for years to come! Celebrities and medical doctors alike swear by the benefits of a small amount of activity each day.
In addition to physical health, exercise also releases serotonin, a neurotransmitter that helps balance mood swings and reduce some of the symptoms of depression and anxiety. Don’t forget that keeping up with mental health is just as important (if not more) as keeping up with physical health!
Final Thoughts
There have always been trends and movements regarding health and beauty among the California celebrity community. Still, some of the latest include movements to more natural ways of treating mental health and using substances, like tobacco-free nicotine and Botox-free anti-aging cremes.
Dieting with a positive body image and focusing on exercising only for health, rather than appearance, is also very popular in the Beverly Hills celebrity lifestyles! If you are interested in following the celebrity lifestyle, follow some of the health tips listed above!