If you’ve finally made the decision to put your health and fitness first in your life, then you should know about the amazing new AURA Cycle in Los Angeles. If you are new to Cycle or a veteran cyclist, this ...
Every one of us has 24 hours a day to do something, to make something of our lives. Some prefer to sit on a couch, have a beer and enjoy the occasional baseball game while others prefer to make use ...
Now more than ever it is so important to maintain good health and fitness routines to ensure long and healthy lives. More and more people are realizing the importance of getting fit. What many need to understand, however, is that ...
Good health and fitness should be on our daily agenda; however, unfortunately due to our busy schedules we often miss out on it. Getting fit and particularly having six pack abs are a secret desire of many people. If you ...
Summer is all about outdoors and freshness, so how can someone exercise indoors? Indoor exercises are only good for winters when you can work out and stay warm too. The combination of summer and outdoors gives us a huge number ...
There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise in your fat ...
Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive muscle and ...
The brain controls all your movements, both conscious and unconscious. Did you know that ninety five percent of your daily movement is unconscious? When you pick up a cup of coffee or drive a car, you don’t have to think ...
Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves. The calves are responsible for pushing the feet down and ...
Nature gives you the body you have at 20… It is up to you to merit the body you have at 50… “I became aware there is something deep inside of me that is now awake and ready to participate ...
