The human body needs a precise amount of nutrients and vitamins every day to be in the best possible shape. While it is true that food is the best natural way to obtain these, sometimes the body needs specific nutrients ...

It is normal to feel distressed from time to time and to be down because of certain circumstances. However, if the state of distress lasts for a longer period of time and it becomes difficult for you to handle the ...

You may have tried everything from a peaceful spa to a bit of break to yoga to improve your mental health. But did you know that organizing and cleaning your home will instantly improve your mood? Coming home to a ...

Are you familiar with the fact that you can burn some calories by working out at home as you do at the gym? Impressive right! What you need are the right hacks to make your home workouts effective. There are ...

A bright, healthy smile is everyone’s pride and joy, and so many people are looking for ways to maintain theirs. Some of the solutions available are chemical-based, and as such, they’re not attractive to people who have become sensitive about ...

If you cook at home every day, you may have faced the lack of an essential ingredient right in the middle of cooking or spend half an hour looking into the fridge trying to decide what meal plan to prepare.  ...

It is the start of a brand new year, and many people are working towards resolutions that involve setting goals related to health and well-being. If you are on a mission to optimize your health in 2022, here are some ...

There are two types of sleep apnea. Obstructive apnea means blockages in the airway, which causes the soft tissue at the back of the throat to collapse. Central sleep apnea is associated with neuromuscular and central nervous system dysfunction, and ...

Addiction Recovery can be hard and daunting especially after the holidays. It can be a challenging task starting the New Year with a sobriety goal, but possible to maintain it. Addiction recovery is a continuous process that ensures the transition ...

If you’ve been looking for new ways to turn your life around to better take care of your health, then you’re in the right place. Many of us have a hard time sticking to passive workouts, they can get tedious, ...

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