As we get older, one of the sad facts of life is that wrinkles become increasingly common. Wrinkles occur in the dermis layer of skin which is made up of collagen and other proteins. These help give skin elasticity and smoothness. Just because wrinkles are inevitable, it doesn’t mean there aren’t a few things that you can do if you are worried about them. If you know the most common causes of wrinkles, you are more likely to be able to deal with them. Avoid these skin damaging culprits to help your skin stay younger looking for longer.
Sun Damage
Too much sun has been found to accelerate the skin aging process. UV rays have also been found to cause certain types of cancer. If you are out in the sun for extended periods of time, make sure to wear a hat and use sunscreen. You can even be at risk from the sun shining through windows. So try wearing moisturizer with an SPF factor so you always have some sort of protection.
Smoking
The negative effects of smoking are far-reaching. Aging your skin prematurely is just one more to add to the list. You should also try to avoid environments which are too smoky as they can dry out your skin, causing deeper lines in your face.
Stress
Though the link may not be quite as clear-cut as some of the others. A life with too much stress in it is likely to speed up the aging process. This can in turn lead to not getting enough sleep which results in a vicious cycle. Try to set some time aside every day to yourself so you can process the events of the day and relax. This can also help you with sleep, which is your body’s main time to recover and recharge.
Dehydration
As well as smoky environments, you should also try to avoid dry air as much as possible. Using extractor fans and humidifiers is a good way of doing this. Moisturizer is also an effective way of making sure skin doesn’t become too dry. Stay hydrated by drinking plenty of water and avoid drinking too much alcohol and other drinks which can dry out your skin.
Poor Nutrition
A poor diet is another thing in life which causes all sorts of different problems. Try to make sure you have a balanced diet by planning out all your meals in advance. Go to the supermarket with a list and you are less likely to pick up junk food and items you simply don’t need.
The Passage of Time
Even if you do everything else right, this is the one it’s pretty much impossible to do anything about. Solutions exist to reduce wrinkles from places including kitagawadermatology.com/botox/. Ultimately, some people are luckier than others when it comes to their genes.
Now that you know some of the most common causes of wrinkles. It’s easier to start making some simple lifestyle changes to reduce the effects of the aging process.
