Diet can play a role in the quality of your sleep. Most of you will agree with me. We all have experienced feeling drowsy after eating a hearty meal. We try to squeeze in a short nap of a few minutes after we have had a heavy lunch.
So, the link between your meals and sleep is evident. But actually, this is not what I am talking about. The role of your diet in improving the quality of your sleep is not limited to how much you eat; it is actually linked to what you eat. Some foods have been associated with relieving insomnia. Here is a list of foods you should eat if you want to sleep better. Of course, a good sleeping mattress can help as well. Here’s a list of the top 10 mattresses.
Eggs
You will be surprised to know that eggs are bestowed with properties that can help you sleep better. A bedtime snack rich in proteins can offer a perfect remedy for managing insomnia. If you think you are unable to get to sleep, you can treat yourself with a quick omelet or simply boiled eggs. It may take some time to act; but within half an hour or so after eating this snack, you will start feeling drowsy and fall asleep.
Cherries
Cherries offer a natural source of melatonin, a hormone which is credited with regulating our sleep cycles. Drinking a glass of juice prepared from fresh cherries can allow you to sleep for an average 40 minutes longer than usual. It can also decrease the severity of insomnia to a great extent. You may add cherries to your snacks during the day, or top your desserts with chopped cherries to derive these benefits.
Walnuts
Walnut is known for its rich melatonin content. It can allow you to sleep better by calming the senses and relaxing the mind. It can also reduce stress and anxiety and prevent crowding of unpleasant thoughts in your mind while trying to sleep. This can enable you to sleep well. You can add walnuts to your snacks or smoothies.
Ginger
Ginger is hailed as a potent relaxant, decongestant, as well as an anti-inflammatory agent, which make it an ideal natural remedy for treating insomnia. Ginger can also ease digestion, and prevent nausea and other digestive disturbances that usually accompany sleeplessness.
You can grate or crush a small piece of ginger and add it to boiling water. Let it steep for a few minutes. Strain this ginger tea into a cup, add one teaspoon of honey, and drink it!
Banana
Bananas can offer a double advantage when it comes to improving your sleep. This snack-sized fruit can promote your sleep with its high potassium and magnesium content. These minerals act as muscle relaxants and induce sound sleep. You can have one or two bananas for breakfast to stay fresh during the day and eat one at evening to sleep well.
Cereals
Cereals are considered healthy not just for your vital organs but also for your sleep. Having a bowl of cereals just before going to bed is a good way to beat insomnia. However, it is advisable to avoid adding sugar to the snack as it can increase the glucose level in your blood and awaken your senses.
Dairy products
A glass of warm milk or a bowl of yogurt can act similar to a sedative and help you sleep well. These dairy products contain a sleep-inducing nutrient, Calcium. This mineral is highly effective for stress reduction and can stabilize the nerve fibers, thus allowing you to sleep instead of thinking about the weird things your boss said while at work.
Broccoli
Eating broccoli is recommended for the people who have to battle insomnia every night. Eating broccoli for dinner can produce a calming and soothing effect on your body and mind and ensure you can fall asleep easily and have a deeper more peaceful sleep experience. The high fiber content of broccoli can make you feel full by creating a sense of satiety, which can put you in a deep, restorative sleep.
Making sure your diet includes the foods mentioned above. It can have a positive effect on the quality of your sleep and provide freedom from the complications of chronic sleeplessness such as depression, hypertension, and anxiety. But sleep does not depend solely on food although nutrition is important. Sleepissimple features guides on choosing the right mattress and you may be interested in it also.
