Tips For Whiter Teeth. Say Cheese!
Making sure that your teeth really shine is one of the main beauty goals for many people. And while there are a number of different methods for doing this, none of them are overly complicated or should require huge amounts of effort. The best way that you can achieve your goal is by combining a number of these different techniques. So, let’s take a look at just a few of the most common ways that you can get that whiter, brighter smile and whiter teeth that you have always dreamed about.
Use a Whitening Toothpaste
There are so many brands out there all promising whiter teeth that it can be very difficult to know which ones to take seriously. If you are in any doubt, it is worth consulting with your dentist as you want to avoid any cheap varieties that can end up being too abrasive on your teeth and wearing down your enamel. Make sure to brush your teeth twice a day and use enough toothpaste for all your teeth. You should also floss to remove the particles between your teeth that your brush simply cannot reach.
Use an Electric Toothbrush
Electric toothbrushes have been found to be a good deal more effective at removing plaque than their manual counterparts. What is even better, the benefits have been shown to steadily improve over time. They are also much more effective at removing stains from your teeth which will be a major concern of yours if whitening is your main goal.
Cut Down or Eliminate Staining Food and Drink
There is plenty of food and drink out there that can cause stains to your teeth, so you should avoid these as much as possible. Some of the main culprits include red wine, coffee and tea, so you should try to try to cut back where you can. If you do drink any of these things on a regular basis, it is worth rinsing your mouth out afterwards with water to reduce the staining effects that they have.
Have Your Teeth Cleaned Professionally
When in doubt, it is worth turning to the experts to have your teeth cleaned professionally. If you make this a habit every time you visit the dentist, you should start seeing results over time. Professional cleans tend to be a huge amount more thorough than what you can do on your own. Your dentist has a clear view of your mouth so they are in the best position (literally) to remove plaque, tartar and anything else which may be harmful.
Avoid Colored Mouthwash
Unless you are specifically advised to use it by your dentist, you should avoid any colored mouthwashes containing cetylpyridinium chloride. When mouthwash is combined with a dye, this can be another factor in discoloring your teeth. Instead, use whitening non-alcoholic mouthwash prior to brushing to prevent your mouth from drying out as well as improving the appearance of your teeth. This should also help to keep your mouth healthier in general.