Are you experiencing unexplained hair loss? If you answered yes, it’s critical to understand that all hope is not lost. There’s a good chance that there’s something you can do about it to slow down or even stop your hair loss.
Keep reading to learn more about some of the common causes of hair loss.
Genetics
There are several different genetic causes of hair loss, many of which are still not fully understood. One of the most common is a condition called androgenetic alopecia, which is thought to be hereditary. Androgenetic alopecia can affect both hair loss in men and women and is characterized by a thinning of the hair on the scalp.
Other genetic causes of hair loss include alopecia areata, which is an autoimmune disorder, and trichotillomania, which is a psychological disorder.
Poor Nutrition
Without the proper nutrients, hair follicles can shrink, producing thinner and weaker hair. This can happen if you’re not eating enough protein, iron, or other essential nutrients.
It can also happen if you’re not absorbing nutrients properly due to a medical condition or damage to your digestive system. If you think poor nutrition may be causing your hair loss, talk to your doctor or a registered dietitian for hair loss prevention. They can help you identify nutrient deficiencies and develop a plan to improve your nutrition and boost your hair health.
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Stress
There are a variety of common causes of hair loss, and stress is one of the most significant. When we experience stress, our bodies go into survival mode and direct all of our energy toward keeping us alive, which can suppress hair growth.
In addition, the stress hormone cortisol can weaken hair follicles and lead to hair loss. Managing stress through relaxation techniques, exercise, and a healthy lifestyle is essential for preventing hair loss.
Aging
As we age, our hair follicles gradually produce less melanin, which gives hair its color. The reduced melanin causes each succeeding hair shaft to be less pigmented than the one before, resulting in progressively more transparent hair.
At the same time, aging hair follicles produce progressively thinner hair shafts. So, it is not surprising that age is one of the most common causes of hair loss.
Hormonal Imbalance
If you’re experiencing hair loss, it could be due to a hormonal imbalance. Many things can cause a hormonal imbalance, including thyroid problems, menopause, and birth control pills.
If you think you might have a hormonal imbalance, see your doctor. They can do a blood test to check your hormone levels.
Common Causes of Hair Loss
There are many factors and common causes of hair loss. If you are experiencing it, it is important to see a doctor to rule out any other potential causes. There are treatments available for hair loss, but it is important to find the right one for you.
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