You may have already tried out different probiotic supplements for better gut health. Healthy gut bacteria play a role in preventing diseases, promoting mental health, and keeping inflammation low.
But, how will you know that your gut condition is not well? You may have an upset stomach, vomiting, nausea, bloating, diarrhea, constipation, and other GI disturbances. The gut bacteria must be in a proper balance to ensure the best intestinal health.
What are the organic ways to maintain the health of your gut?
Let your Gut Take a Break
Throughout the day, your gut works hard to digest your food and protect you from metabolic disorders. A gap of 12 hours from the morning breakfast to the night’s dinner will give your gut some time to heal. The process of digestion is very abrasive. The short break will add diversity to the gut microbiomes. Bacteria in your gut will stay healthy.
Beneficial bacteria will make your gut lining stronger when you avoid midnight snacks. Knowing what organic remedies to use will make your gut healthier than ever.
Consume Fermented Foods
You may have heard that yogurt is good for your gut. However, you can try to eat several other fermented foods. Foods containing healthy bacteria will take care of your belly. They have lactobacilli bacteria converting sugar into alcohol and acids. Some other fermented options for you are
- Kefir
- Sauerkraut
- Kimchi
- Tempeh
- Kombucha
Eat Polyphenol-rich Foods and Dark Chocolate
This one will make you smile, as you love eating chocolates. Polyphenols are plant-based molecules and contain fiber. When they reach your intestines, your gut microbes use these molecules for fuel.
Dark chocolates control cholesterol levels and blood pressure. The anti-inflammatory properties of chocolates will be highly beneficial to you.
Other foods containing polyphenols are-
- Almonds
- Red grapes
- Onions
- Green tea
- Broccoli
- Blueberries
- Cocoa
Add More Spices to Your Daily Food Menu
Sprinkle some ginger, turmeric, garlic, and other delicious spices over your food. These spices play an important role in preventing the growth of harmful bacteria in your gut. They will not negatively affect the healthy bacteria.
Restrict the Use of Artificial Sweeteners
Scientific researches on animals have revealed the adverse effect of artificial sweeteners on your gut microbiome. Scientists have found that rats treated with aspartame had a higher blood sugar level. They could not make the best use of insulin.
Moreover, human trials proved the increase in the blood sugar level. Thus, you have to avoid consuming artificial sweeteners.
Care for Your Dental Health
There is a connection between your gut and teeth. Floss and brush your teeth properly. You may claim that regular dental checkups are not important for a healthy microbiome. However, the oral bacteria reach your stomach to cause disorders.
Therefore, you have to take care of your teeth to keep your gut in the best health. Avoid processed foods, prepackaged foods, and sugar.
Eat Nuts, Grains, and Fruits
Fresh foods, oats, barley, and other fiber-rich foods are good for your intestines.
Whole grains are essential to your beneficial gut bacteria that maintain the digestive process. You must also eat pecans, walnuts, almonds, and other types of nuts containing nutrients.
Keep Away from Fad Diets
There is no scientifically backed information about fad diets. These diets may cause weight loss. However, you have a risk of long-term effects on your gut, microbiome, and overall health. Those who follow fad diets remove different food groups. They stick to a particular type of food.
However, your gut needs a high amount of prebiotic fibre to turn out beneficial metabolites. When you do not eat healthy foods, it will affect the sensitive ecosystem in your gut. The metabolic balance of your physical system will be hampered.
Do Not Eat Greasy Foods
Greasy and processed foods are not good for your gut health. They can result in stomach cramps, diarrhea, vomiting, and several other issues. Thus, you must not eat these foods in restaurants. Greasy foods cause digestive discomfort, and inflammation will affect the gas lining.
In short, you must not overlook your gut health, as it has a relation to your wellbeing. Adjust your lifestyle and find better gut health. There is no need to take medications. You have to be slightly careful to keep away from gut problems.