It’s no secret that celebrities have all of the bells and whistles available to them when it comes to working out and looking good. What can we learn from the latest trends in celebrity fitness? Here are 6 of Hollywood’s biggest celebrities who have shared exactly how they are staying in shape. (Image Credits: John Arano/Unsplash)
Hopefully, you can take some inspiration from their workout plans to help you reach your health and fitness goals too!
1. Kerry Washington Practices Yoga
Kerry Washington has recently been sharing videos featuring yoga tips to her nearly six million Instagram followers. The former leading lady of ABC’s previous hit TV show, Scandal, became a professionally trained teacher of it in 2017. Kerry Washington was officially certified while studying in India. The South Asian nation is where yoga originated more than 5,000 years ago.
If you want to start practicing yoga, start slow and ease into it. In addition to toning your body, yoga will do wonders for your mental fortitude. Watch Washington’s videos or head to your nearest yoga studio and hop into a class with a certified instructor.
2. Khloe Kardashian Boxes
Not only is boxing an excellent workout, but it’s great for your mental health. Khloe Kardashian was recorded on the set of Law & Order LA boxing with her trainer, and she’s got some serious punching skills!
If you’d like to pick up boxing, one option is to check out a boxing gym in your area. Every major city should have at least a few boxing gyms to choose from. Another choice would be to set up a boxing workout area at home. One of the trendiest luxury at-home options is FightCamp, a “connected” punching bag that tells you how fast and hard you’re punching.
3. Chris Pratt Runs
Could you run five miles a day, at a minimum? Chris Pratt finds time to do this, even while expecting his first child with Katherine Schwarzenegger. His wife is the daughter of California’s former Governator Arnold Schwarzenegger and journalist, Maria Shiver.
Pratt recently opened up about his fitness routines and offered various tips for improving your fitness. Among the workouts that help him achieve his wellness goals is running. You might not want to shoot for similar distances, but know that low-impact cardio workouts for 30 minutes a day five days a week could benefit you.
4. Former First Lady Michelle Obama Focuses on Arms
President Barack Obama and his wife, Michelle, were trailblazers. Not only were they the first African-Americans to reside in the White House, but both leaders pioneered many movements geared toward helping people of all ages with their health goals.
Her husband is known for the Affordable Care Act, aka Obamacare, but did you know the POTUS’s first lady started Let’s Move!, a program designed to promote youth wellness? She also utilized the White House Vegetable Garden to further teach kids about nutrition. To stay in shape during the coronavirus, Michelle Obama pays special attention to her arms.
5. Daniel Craig Utilizes Supersets
Repetition can work wonders for you when trying to drop fat and gain muscle. For Daniel Craig, it has helped him look his best for his new film, No Time to Die.
The actor begins his workouts by spending time on one of two different bike machines he uses. Then Craig begins his supersets. Among the benefits that this star appreciates is the resulting improvement to his core.
6. Lisa Rinna Dances
She was a huge star on Melrose Place, and she’s been widely popular on Days of Our Lives and The Real Housewives of Beverly Hills. Lisa Rinna has managed to say in shape, too, even while working out at home. In fact, she has increased her number of social media posts highlighting her preferred exercise, dancing.
Almost 2.5 million people follow Rinna on Instagram, where she gets down to various songs from the comfort of her own home. She doesn’t just dance at her residence, though. Ms. Rinna and various other housewives got caught busting a move on tables at Andy Cohen’s baby shower. Did John Mayer dance with them?
Know What Works Best for You
If you want to get in shape and stay that way, you have many options that could work for you. Pick a type of workout that you genuinely enjoy, and zero in on the workouts that will work best for you and your specific needs.
Remember, being healthy means that you have taken care of both your mental and physical health. Working out is only part of the pictures, all of these celebrities pay keen attention to nutrition and diet as well.
To make sure you’re getting the most out of your efforts, you should consider meeting with a certified fitness trainer, dietician, your medical provider, or a nutritionist. A little advice from an expert can go a long way when it comes to formulating an effective workout plan.