Do you find life rather stressful? Is your job getting you down? Finding the time to relax and unwind isn’t always easy. For your mental and physical health it’s important you do it whenever you can. We’re not talking days or even hours out of your schedule. An hour here and an hour there is going to make quite a difference to how you feel. (Image Credit: Simon Migaj)
There are many things that can leave you feeling worn out, such as a stressful job, demanding family, or financial worries. Here are five ways you can recharge and rejuvenate yourself, leaving you feeling calm, happy and restored.
Aromatherapy
Aromatherapy is a term that’s used to describe a variety of healing therapies that use essential oils. It’s nothing new, as people have been using essential oils for almost 6,000 years. There are more than 130 oils that can be used in a variety of ways. The oils can be inhaled, applied topically, used for freshening a room, in the bath, or massaged into the skin. Oils that can help you relax after a long day include:
- Tea Tree
- Lemongrass
- Ylang Ylang
- Lavender
- Cedarwood
- Eucalyptus
- Cinnamon Leaf
- Rose
- Orange
- Peppermint
Exercise
Though this may seem contrary, exercising can actually be a great stress reliever. You can always take a spin class, to release any pent up tensions. You can do laps in the pool. Swimming is very therapeutic and a wonderful way to reset your mind, . You’ll step out of the water refreshed and re-energized. Morning swims are the best!
Prayer
The aim of this divine practice is to find a quiet place to seek God. Go into your bedroom, close the door, and pray. You can open the Bible, and Holy Spirit will guide you to the scripture that God wants you to read. This will enlighten your mind and allow you to start communicating with Him. Alternatively, you can learn how to pray by reading about it online. This is a wonderful way to get away from the stresses of life for more than a few hours. God loves it when you spend quality time in His Presence.
Switch Off Your Phone
Are you constantly on call for work? Can your friends and family get hold of you any time of the night or day? Have you considered turning your mobile devices off for a few hours and taking a break from everything? Take a long soak in the bath, read a book, enjoy a lie in, take breakfast at your leisure, watch a film, or take a day trip to the beach. Whatever you decide to do, make sure it’s something just for you. If you find vaping relaxing, remember to order the best vape liquid, as you don’t want to find yourself short in times of need.
Hit the Trail
Being outdoors can be very refreshing and you can do it in style. Hire a luxury car for a few hours and take a picnic with you. While you’re outdoors, enjoy the peace and quiet. Listen to the birds singing and be at one with nature. You don’t even have to wander too far from home if you don’t want to. There are some very stylish ways to create the ultimate outdoor room in your own backyard.
Try any one of these suggestions or find time to do all five. A little bit of pampering will leave you feeling warm and relaxed all over.
