Staying young is often a matter of mentality. As much as everyone would like to, obviously no one is capable of turning back the clock or completely stopping it. However, there are a few things you
If you were to ask people if they care about their health, the answer would most likely be yes. The majority would say "of course!" Though the truth is, when it comes down to it, even the healthiest
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It’s time to get serious about mental health. Whilst the benefits of exercise are well documented, our brains often take a backseat. Looking after our minds is a sound investment for the future.
While it’s no surprise that losing weight consistently ranks at the top of , Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. Being healthy doesn't always mean being
With the prevalence of holistic medicine and the wide expansion of the “conscious” movement from books like “A New Earth” by Eckhart Tolle and it is evident that spiritual healing and modern