Many of us are jealous of the toned and tight bodies of celebrities. Favorite celebrities like Jennifer Lawrence and Halle Berry have bodies to die for! But, when it comes losing weight like celebrities, there are some secret tips that they don’t want you to know about. We give you these Hollywood Health trends so you too can get the body you’ve always wanted. Kim Kardashian keeps the weight off her voluptuous figure utilizing a multitude of methods. While many of us are aware of the virtues of eating healthily and regularly exercising, celebrities seem to take it to a whole new level. Of course, they have a raft of personal trainers and agents on hand to help them. But, if you want to get a celebrity bikini body, there are industry secrets that you can use in your weight loss regimen. (Image Credit)
Slow and Steady Wins the Race
Talking of Kardashians, Khloe managed to lose a heap of weight by doing it the old fashioned way. She lost two stone by eating less and moving more. But, she found it a struggle. Khloe said that she found it hard to give up the food that she loved. So, decided to embark on a killer workout regimen instead. If you love to eat, kicking it up a notch in the gym is a great way of making sure that you are not piling on the pounds. So, get tucking into those fries and hit the gym later!
Get Creative With Your Workouts
The gym is not the only place to work out. It’s time to get workout savvy. Celebrity weight loss is usually achieved despite their hectic work schedules. So, that means taking the time from your busy day to exercise in bursts. Do half hour of lunges on your dinner break. Make sure that you spend 10 minutes on doing jump rope in-between chores. You don’t have to be a cardio-slave. But, maximizing your time and exercising, in short, sharp bursts are an excellent way of losing weight. Spin Classes are a big favorite among Hollywood elite social circles. Spin is indoor cycling which gives you a high intensity workout while building endurance and burning fat.
Move More: Get Walking
Jessica Simpson attributed her three stone weight loss to walking. Get a pedometer and make sure that you are upping your steps. Walking is simple and low impact. Ensure that you head out for a brisk walk a couple of times per day. You can even take the dog with you!
Don’t Deprive Yourself
The reason so many people fail diets is because they deprive their bodies of the tasty, calorific treats that they crave. But, denying yourself any little luxury will see you on the road to binge eating crap. Make sure that you have a cheat day or a small something of what you love every day. One biscuit or a small packet of chips can ensure that you are losing weight but still eating the things that you love. The key is to exercise willpower. So, make sure that you only have a little bit of what you fancy. (Image Credit)
Reiki
Reiki is said to have helped Christina Aguilera shift the pounds after the birth of her baby. Reiki is an ancient art and is proven to help beat stress. Reiki has often been used for weight loss as it teaches people how to cope with emotional strains. Many people find that they overeat when they are stressed. Reiki can ensure that you are calm, collected and slender.
Eat Right
Eating right is the most important component of looking great, and all Hollywood celebrities will say that they are conscious of what they put in their bodies. Some of the best diet changes you can make include; eliminating soda, decreasing processed meats and sugar, eating less red meat, eating more gluten free foods, eating more fruits and vegetables as snacks that will give you a healthy and delicious diet.
