Best Herbs For Healthy Living
If you want to reach optimum health (and who doesn’t) there’s no doubt that you need to have a range of healthy herbs in your life. Whether you make them into a refreshing tea or sprinkle them on your food, there are numerous herbs that will boost your health and even help to cure minor ailments.
Of course, there are hundreds of herbs out there, so it can be quite difficult to know which ones you need to stay healthy. Let us help you with that with this list of the best herbs for good health…
If you’re prone to catching colds and viruses, always having a stock of echinacea on hand is a must. Why? This immune-boosting herb will help your body to produce more lymphocytes, and since these are vital for fighting off viruses and bacteria, this will help you to stave off those annoying seasonal illnesses when taken daily. They’ll also help you to recover faster should you catch a cold.
Chanca piedra is not a well-known herb, but it is a very powerful one, especially for those of you who are suffering from kidney stones. Notonly will it soothe your pain, but it could help you to pass your stone more quickly too. Many South Americans swear by it!
St John’s Wort
St John’s Wort is often referred to as the sunshine herb because it is very effective at relieving the symptoms of mild to moderate depression. In fact, in places like Germany, doctors actually prescribe it instead of antidepressants. So, if you’re prone to feeling blue, taking a tincture of St John’s Wort could be just the thing for you.
As well as making a delicious tea, chamomile can help with a range of conditions from insomnia to stress, and even, according to some,mouth ulcers. However, where it really excels at soothing the digestive system when you’re having problems in that department.
This herb, which has been used by the Chinese for thousands of years, is one for those of you who need an energy boost, which it will certainly provide. It is also thought that it can help to improve memory,and some regular users even swear that it helps them to stay looking young.
Some Studies have shown that taking a teaspoon of cinnamon daily can help to lower the blood pressure and the cholesterol levels of diabetes sufferers. It’s also a great way of adding sweetness to food without sugar.
If you suffer from menstrual cramps, or just cramps in general really, taking a few drops of cramp bark tincture will have you feeling better in no time at all.
Ginger isn’t just a delicious, soothing spice to add to curries or turn into tea – it’s also great at easing nausea. So, next time you feel sick, hit the spice rack instead of the pharmacy.
A cupboard stocked with these healing herbs is like your very own pharmacy! Just be sure to check with your doctor before adding anything new to your diet.