Does Money Motivate Weight-Loss? Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn't have to be a difficult or costly endeavor. It can actually be
You are far more likely to achieve your diet resolution if you spend a few minutes thinking it through. Sit down at your desk and dedicate even just ten minutes of your life to strategize your
You’re tired, you had a long day at work, you want to make time for your family—and you’re desperate to get home where it’s not cold and dark. Squeezing in time for fitness is a challenge that
There are many things that can get people down, but some of the toughest things people go through are the ones that hit your emotions, and can affect you physically as well as mentally. At the time
If you want to (and who doesn’t) there’s no doubt that you need to have a range of healthy herbs in your life. Whether you make them into a refreshing tea or sprinkle them on your food, there are
With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to
Pharmaca Integrative Pharmacy, the nation’s first and largest chain of integrative pharmacies, opens a new location in Beverly Hills. The ownership transition from Roxbury Pharmacy, at 9101 W. Olympic
We’ve all wanted to fly, to balletically take off since Peter Pan and Wendy as children. Well now as adults an incredibly new ballet fitness workout gets you soaring. Flight School, the newest ballet
We all know how important exercise is and how we should be doing more of it; any health magazine, article, book or video will tell you that. This is because as humans our bodies are designed to
Hey guys! We have all been at the beach and seen that guy walk by with the perfect pecs. I don’t know about you, but I often think to myself “how does that even happen?” For most men, these powerful
